تعداد دی وی دی :1

دارای برنامه ی : 3 ماهه

فرمت : mp4

محصول : zuzkalight.com

مربی : Zuzka Light

کیفیت :368*640

مشاهده قسمتی از ویدیو در تلگرام

مشاهده قسمتی از ویدیو در آپارات

مجموعه ZCUT Power Strength Series شامل قسمت های زیر می باشد :

disk1

Workout #1 — 2 Rounds

• 10Manmakers
• 10Four Point Punch
• 100Side Hops
• 50Weighted Squats

Workout #2 — 4 Rounds

• 10Forward-Backward Switch Lunges
• 10Santana Push Ups
• 10Competition Burpees

Workout #3 — 4 Rounds

• 10Overhead Squat Presses
• 10Side Burpees & Push Ups
• 10Pike Press Knee Tucks)
• 10Lunge Twists

Workout #4– 3 Rounds

•  10Weighted Pistol Squats
•  10Dive Bomber Push-ups
•  30Dragon Lunge Combos

BONUS WORKOUT — 3 Rounds

• 10Competition Burpees
• 10Pistol Squats
• 40Chair Hops
• 10Dive Bombers

disk2

Workout #5 — 3 Rounds

• 20Step Ups with Dbs
• 10Renegade Rows
• 10Deep Knee Lunges
• 20Alternating Db Swings

Workout #6 — 3 Rounds

• 10Burpee – Step Ups with dumbells
• 30Round Kicks with Backward Lunges
• 10Elevated Planks with Leg Lifts & Knee Tucks
• 10Tricep Dips with Leg Lift

Workout #7 — Rounds 3

• 24Wood Chops
• 10Plank Jumps & Side Push Ups
• 30Leg Bridges w/ Dumbells
• 10Knee Hug Burpees

Workout #8 — Rounds 3

• 30Leg Chair Stand Ups
• 20Leg Elevated Dead Lifts
• 12Bent Over Rows
• 10Elevated Plank Step Downs

disk3

Workout #9 — Rounds 4

• 10Weighted Squat Hops
• 10Inverted Push Presses
• 10Push Presses with Dumbbells
• 10Competition Burpees

Workout #10 — Rounds 2

• 12Lunge Curls with Side Lunges
• 20Plank Pulls
• 20Dumbbell Swings
• 12Tricep Plank Leg Lifts
• Bonus: 20 Dynamic Burpees

Workout # 11 — Rounds 3

• 30Elevated Leg Lunges
• 10Three Clap Push-Ups & Burpee
• 20Sit Up Twists

Workout #12 — Rounds 3

• 20Weighted Over-Head Squats & Side Leg Lifts
• 40Chair Hops
• 40Back Lunges & Knee Ups
• 10Reptile Push Ups